The Extraordinary Gift of Being Ordinary

图书简介

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

I. The Self-Evaluation Trap 1. Are We Doomed? 2. It’s Darwin’s Fault II. The Essential Toolkit 3. The Liberating Power of Mindfulness 4. Discovering Who We Really Are III. Catching Ourselves in the Act 5. The Failure of Success 6. Resisting Selfie-Esteem 7. Conspicuous Consumption and Other Status Signals 8. Treating Our Self-Esteem Addiction IV. Breaking Free: Finding Trustworthy Paths to Happiness 9. Make a Connection, Not an Impression 10. The Power of Compassion 11. You Have to Feel It to Heal It 12. Separating the Doer from the Deed 13. You’re Not That Special--and Other Good News 14. Beyond I, Me, Mine Notes Index List of Audio Tracks Audio Downloads: What Matters to Me? (07:10) Riding the Self-Evaluation Roller Coaster (05:10) Mindfulness of Breath (20:45) Identifying Emotions in the Body (06:40) The Joys of Self-Transcendence (04:10) Urge Surfing (05:00) Embracing a Self-Esteem Injury (04:10) Loving-Kindness Practice (15:35) R.A.I.N. for Self-Esteem Injuries (06:15 ) It All Changes (18:25) The Future of Our Social Self (08:20)

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The Extraordinary Gift of Being Ordinary 平凡的非凡礼物 心理学史

The Extraordinary Gift of Being Ordinary

平凡的非凡礼物
心理学史