图书简介
With a healthy perspective we can become resilient in ways that not only help us bounce back from stress and tough times, but we can actually deepen in ways which would not have been possible had they not occurred in the first place. The Simple Care of a Hopeful Heart offers a series of brief, accessible lessons in self-care and self-understanding to enhance such possibilities.
Introduction: Good News in the Making; 50 Lessons in Self-Mentoring in Difficult Times; Chapter 1: Hold on for the Next Supply; Chapter 2: Unlearning; Chapter 3: The Two ViewsEL Both Are Real; Chapter 4: Maintaining a Healthy Perspective; Chapter 5: The Good and the Bad: Balancing Acts During Tough Times; Chapter 6: Necessary Bump in the Road; Chapter 7: During Uncertain Times, Don’t Miss the Opening; Chapter 8: Five Simple Steps to Prevent Loss of Emotional Energy; Chapter 9: Taking the Little and Big Detours in Life; Chapter 10: The One Word We Need in Really Stressful Situations; Chapter 11: Only 2 Minutes? No Way! Yes, Way!!!; Chapter 12: Change and Loss; Chapter 13: Feeling Lost and Making Stupid Mistakes; Chapter 14: During Tough Times... You Owe it to Yourself; Chapter 15: Pacing and Timing: The Forgotten Key Factors; Chapter 16: Being Creative During an Extended Crisis is Great... But also Don’t Forget the Basic; Chapter 17: Take a Break When Necessary... So You Can Continue to Be Involved; Chapter 18: The Small Things During a Crisis and its Aftermath; Chapter 19: Planning Versus Preoccupation: Very, Very Different; Chapter 20: Amazingly, Few Report This... But they do exist! I Have Seen Them; Chapter 21: I Must Remember That...; Chapter 22: The Blame Game; Chapter 23: Being Aware of the Dangers of Toxic Compassion; Chapter 24: Images of Goodness; Chapter 25: Little Memories that Bring Tears of Joy to My Life... Even Now; Chapter 26: An Unexpected Harvard Experience... Why Don’t You Try It As Well?; Chapter 27: One of the Most Serious Blocks to Self-Mentoring; Chapter 28: Honoring Alonetime; Chapter 29: Avoid the 3 Blind Alleys; Chapter 30: Kindness Wears Many Different Types of Clothes; Chapter 31: A Very Dangerous Fear; Chapter 32: Eat the Food... Not the Menu!; Chapter 33: Being Friendly with Yourself: Failure and Self-Forgiveness; Chapter 34: Strengthening the Strong; Chapter 35: Mentally Moving in Uncertain Times; Chapter 36: Seeing through the Clouds; Chapter 37: The Future Is Not What It Used to Be; Chapter 38: A Strange Tension; Chapter 39: You’ve Got an Attitude!; Chapter 40: Personality Styles: Gifts and Deficits; Chapter 41: Becoming an Elder... Not Simply Older; Chapter 42: Look Who’s Talking!; Chapter 43: What You Already KnowELIs the Problem; Chapter 44: Friendship’s True Gift; Chapter 45: Isn’t It Nice to Understand?; Chapter 46: The Holocaust and the Joy of a Healthy Perspective; Chapter 47: Standing in the Darkness; Chapter 48: Simple Graciousness; Chapter 49: Leaning Back to Find Openness, Possibility... and a Healthy Perspective; Chapter 50: A Refreshing Place of My Own; Epilogue: You’re Stronger Swimming Upstream; Appendix: A Month of Minute Reminders
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