图书简介
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Physiology of Yoga Online CE Exam may be purchased separately or as part of The Physiology of Yoga With CE Exam package that includes both the book and the exam.
Chapter 1. Musculoskeletal System Bone Joints Muscles Cartilage Tendons, Ligaments, and Aponeuroses Fascia The Science of Stretching and Flexibility Pathologies, Injuries, and Conditions Conclusion Chapter 2. Nervous System Cells of the Nervous System Central Nervous System Peripheral Nervous System Nervous System Conditions Conclusion Chapter 3. Respiratory System Anatomy and Physiology of the Respiratory System The Biomechanics of Quiet Breathing All About the Diaphragm Forced Exhalation and Inhalation Atmospheric Air and Expelled Air Good, Wholesome Oxygen? Ujjayi Breathing Nose Breathing and Mouth Breathing The Psychological and Physiological Effects of Pranayama and Slow Breathing Pathologies and Conditions of the Respiratory System Conclusion Chapter 4. Cardiovascular System Blood Heart Circulation Role of the Cardiovascular System in Maintaining Homeostasis Resting Heart Rate and Cardiac Output Heart Rate Variability Blood Pressure Cardiovascular Conditions Conclusion Chapter 5. Lymphatic and Immune Systems Lymphatic System Immune System Conclusion Chapter 6. Endocrine System What Is a Hormone? Cortisol: The Master Hormone Insulin Thyroid Hormones Endorphins: Our Body’s Morphine Dopamine Pathologies Conclusion Chapter 7. Reproductive System Female Reproductive System Anatomy Female Reproductive System Physiology Male Reproductive System Reproductive System Conditions Conclusion Chapter 8. Digestive System Anatomy and Physiology of the Digestive System Diet and the Digestive System Pathologies and Gastrointestinal Problems Conclusion Chapter 9. Practice With Confidence Strong, Dynamic Practice Slow Hatha Practice Chair Yoga Practice Restorative Yoga Practice Conclusion
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