The Anxiety and Worry Workbook, Second Edition

焦虑与忧虑练习册:认知行为解决方案 第2版

人体免疫学

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作      者
出  版 社
出版时间
2023年05月29日
装      帧
平装
ISBN
9781462546169
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页      码
356
开      本
Special
语      种
英文
版      次
2
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图书简介
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors
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