Strength and Conditioning for Sports Performance

图书简介

Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. The book also includes a unique set of sport-specific chapters, examining the application of strength and conditioning in sports ranging from soccer and basketball to golf and track and field athletics.

Part 1: Coaching 1. Effective coaching in strength and conditioning ? the foundations of the profession Part 2: Scientific basis of training 2. The structure and function of the neuromuscular system 3. The biomechanical principles underpinning strength and conditioning 4. The bioenergetics of sports performance 5. Cardiorespiratory control of exercise and adaptation to training 6. The endocrine responses to training 7. Nutrition for human performance Part 3: Strength and conditioning ? applied practice 8. Effective needs analysis and functional training principles 9. Performance diagnostics 10. Screening methods for the strength and conditioning practitioner 11. Developing strength and power 12. Weightlifting for sports performance 13. Plyometric training ? theory and practice 14. Developing speed and agility for sports performance 15. Developing endurance for sports performance 16. Flexibility ? developing effective movement 17. The essentials of periodization Part 4: Special considerations in strength and conditioning 18. Thinking sensibly about recovery 19. Paediatric strength and conditioning 20. Working with special populations 21. Performing in extreme environments 22. Facility design, maintenance, safety issues and record keeping Part 5: Sport-specific strength and conditioning 23. Strength and conditioning for football 24. Strength and conditioning for cricket 25. Strength and conditioning for golf 26. Strength and conditioning for rowing 27. Strength and conditioning for field hockey 28. Strength and conditioning for basketball 29. Strength and conditioning for tennis 30. Strength and conditioning for cycling 31. Strength and conditioning for track and field ? throws

Trade Policy 买家须知

关于产品：
● 正版保障：本网站隶属于中国国际图书贸易集团公司，确保所有图书都是100%正版。
● 环保纸张：进口图书大多使用的都是环保轻型张，颜色偏黄，重量比较轻。
● 毛边版：即书翻页的地方，故意做成了参差不齐的样子，一般为精装版，更具收藏价值。
关于退换货：
由于预订产品的特殊性，采购订单正式发订后，买方不得无故取消全部或部分产品的订购。
由于进口图书的特殊性，发生以下情况的，请直接拒收货物，由快递返回：
● 外包装破损/发错货/少发货/图书外观破损/图书配件不全（例如：光盘等）
并请在工作日通过电话400-008-1110联系我们。
签收后，如发生以下情况，请在签收后的5个工作日内联系客服办理退换货：
● 缺页/错页/错印/脱线
关于发货时间：
一般情况下：
●【现货】下单后48小时内由北京（库房）发出快递。
●【预订】【预售】下单后国外发货，到货时间预计5-8周左右，店铺默认中通快递，如需顺丰快递邮费到付。
● 需要开具发票的客户，发货时间可能在上述基础上再延后1-2个工作日（紧急发票需求，请联系010-68433105/3213）；
● 如遇其他特殊原因，对发货时间有影响的，我们会第一时间在网站公告，敬请留意。
关于到货时间：
由于进口图书入境入库后，都是委托第三方快递发货，所以我们只能保证在规定时间内发出，但无法为您保证确切的到货时间。
● 主要城市一般2-4天
● 偏远地区一般4-7天
关于接听咨询电话的时间：
010-68433105/3213正常接听咨询电话的时间为：周一至周五上午8：30～下午5：00，周六、日及法定节假日休息，将无法接听来电，敬请谅解。
其它时间您也可以通过邮件联系我们：customer@readgo.cn,工作日会优先处理。
关于快递：
● 已付款订单：主要由中通、宅急送负责派送，订单进度查询请拨打010-68433105/3213。

Strength and Conditioning for Sports Performance 力量与体育表现调节 体育史

Strength and Conditioning for Sports Performance

力量与体育表现调节
体育史