The Origin of Everyday Moods:Managing Energy, Tension, and Stress

图书简介

Snacks. Sex. Shopping. Smoking. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why do people respond to pressure in such different ways? And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV? In this fascinating new book, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) Far from a shallow quick fix book, Everyday Moods: Energy and Tension brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful r

Part 1: Introduction; Ch. 1. Mood and Its Meanings; Ch. 2. A Theory of Mood; Ch. 3. Moods as Barometers of General Condition; Ch. 4. The Relationship Between Mood and Thoughts; Ch. 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events; Ch. 6. How Energy and Tension Interact; Ch. 7. The Evolutionary Biology of Moods; Ch. 8. The Physiology and Anatomy of Mood; Part 2: The Self-regulation of Mood; Ch. 9. Self-regulation: Why, How, and How Effective?; Ch. 10. Individual Differences in Mood-regulating Strategies; Ch. 11. Mood Substitution: Different Ways of Getting the Same Mood; Ch. 12. Rational Mood Substitution: Exercise More and Indulge Less; Part 3: Optimal Mood Management; Ch. 13. The Practical Psychology of Self-Regulation; Ch. 14. Overcoming Tense-tiredness Through Energy Enhancement; Ch. 15. Reducing Tension to Overcome Tense-Tiredness; Ch. 16. Moods at Different Times of Day; Ch. 17. Systematic Self-observation: The First Step in Mood Change; Ch. 18. The Origin and Self-regulation of Everyday Moods: A Review; Appendix. Beyond Stress Management to Calm-energy; Notes; Index

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The Origin of Everyday Moods:Managing Energy, Tension, and Stress 日常情绪的起源 医学生物化学

The Origin of Everyday Moods:Managing Energy, Tension, and Stress

日常情绪的起源
医学生物化学