图书简介

Introduction; Step One: Preventing an Accelerated Aging Process; Step 2: Preventing Disease; Step 3: Recognize and Treat Problems Early; Simple Steps You Can Take to Avoid Accelerating Your Aging Process; Eat a Healthy Diet to Promote Wellness and Prevent Disease; The Role of Vitamins in Promoting Successful Aging; The Role of Minerals in Successful Aging; The Role of Fiber in Successful Aging; Fat, Cholesterol and Illness; Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle; The Role of Protein in Successful Aging; The Role of Carbohydrates in Health and Disease; Tips to Achieve a Healthier Diet: Eat Smart; Selected Foods: Unexpected Benefits; Foods for Specific Goals; The Mind-Body Connection and Its Role in Reducing Stress; Sleep: Necessary for Physical and Mental Well-Being; Exercise: An Essential Path to Successful Aging; The Role of Exercise in Weight Management; Body Composition and Body Shape Type; Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process; You Are What You Eat; Choosing a Diet: What Will Work?; Want to Lose Weight?; Final Considerations Prior to Choosing the ?Right? Diet for YOU; Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!; Dieting: What Are My Choices?; The Be Fit for Life Diet: A Diet YOU Can Live With; Next Steps for a More Successful Aging Process.

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