图书简介

Section 1 - Understanding back pain; 1: How is the back constructed?; 2: What is back pain?; 3: Scans, x-rays and that word ’degenerating’; 4: How did the pain get to take over my life?; Section 2 - Medical treatments; 5: What different types of professionals could help?; 6: Can my back pain be cured by injections or surgery?; 7: Can I take medications for my pain?; Section 3 - Self treatments; 8: Thoughts and feelings; 9: Communication; 10: Relaxation; 11: What is the role of exercise and movement?; 12: How much activity can I do?; 13: Specific stretches and exercises; Section 4 - Bringing things together: real patients’ tales; 14: Coping with a new pain: what can I expect from treatments?; 15: Making sense of scan results and finding a cure; 16: Home life is difficult; 17: Nights are the worst time; 18: My pain has got a whole lot worse; Internet resources

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