图书简介
This book presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician. Included in the book is a detailed guide to self-help, written from a patient’s perspective, but evidence-based.
Section 1 - Chronic Fatigue Syndrome: its nature, diagnosis, and treatment; 1: Our aims in this section; 2: What should it be called and why?; 3: What is chronic fatigue syndrome (CFS/ME)?; 4: How is a diagnosis of CFS/ME made?; 5: What other conditions is CFS/ME linked to?; 6: What do we know about CFS/ME?; 7: Making sense of what we know about the causes of CFS/ME; 8: What is the best treatment?; 9: Some myths about CFS/ME; 10: Summary; Section 2 - The idea of helping yourself; 11: Introduction to self-help; 12: Balancing rest and activity; 13: Relaxation and calm breathing; 14: Appropriate exercise; 15: Improving your sleep; 16: Getting the best from your food; 17: Coping with pain; 18: Difficulties with memory and concentration; 19: A gradual increase in activity; 20: What gets in the way of being sensible?; 21: Improving your mood; 22: Managing anxiety, panic and depression; 23: Managing your thinking; 24: Dealing with problems; 25: Better communication; 26: Managing relationships and people; 27: Getting the best from today; 28: Managing employment; 29: Thinking about the future; 30: Summary of our self-help advice; Section 3 - Special Issues; 31: Thinking about therapies and therapists, both medical and complementary/alternative; 32: Cognitive behaviour therapy, graded excercise therapy, and adaptive pacing therapy; 33: Children and young people with CFS/ME; Appendices; 1: Medical glossary; 2: Keeping a diary; 3: Further information
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