1: At the Beginning; 2: Our Weight in Numbers; 3: The Law of Conservation Energy; 4: The Draznin Mile: A New Concept of Exercise; 5: Insulin, Production and Storage of Energy, and Regulation of Weight; 6: A Person Does Not Lose Weight by Diet Alone; 7: A Tale of Two Brothers; 8: Treatment of Obesity; 9: What Shall I Do When I Stop Losing Weight Despite My Best Efforts to Keep My Diet and Exercise?; 10: The Draznin Calorie: A Better Way to Diet; 11: Practical Advice; 12: My Personal Struggle to Prevent Diabetes; 13: Case Studies and a Treatment Plan for Mr. K; Appendix A: Recommendations Based on Ten Draznin Rules of Life; Appendix B: Frequently Asked Questions; Index

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