2,100 Asanas: The Complete Yoga Poses

2100个体式:完整的瑜伽体式

营养学

售   价:
298.00
发货周期:现货48小时
作      者
出版时间
2015年11月10日
装      帧
精装
ISBN
9781631910104
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页      码
720
开      本
22.2 x 4.4 x 25.4
语      种
英文
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图书简介
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
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