图书简介
If you want to get physically fit you start working out. But if you want results, you can?t just do just any workout ? you need one tailored to your own body?s needs and personal situation. It?s the same with wellbeing.
What constitutes ?stress? to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better.
This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment.
It addresses 60 different issues, and for each one provides a short ?Spotlight? to understand the issue, ?Top Tips? for dealing with it, and an ?Action Plan? to put those tips into practice.
Wellbeing is about managing the ebbs and flows of what life throws at us. It?s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we?ll learn to embrace and reap the benefits of ?being well?.
Managing Workload Pressure.- Choice and Control.- Task Prioritisation.- Constructive Criticism and Managing Rejection.- Maximising Personal Efficiency.- Dealing with Difficult People.- Managing conflict at home and work.- Redundancy and retirement.- Work satisfaction.- Effective Delegation.- To Know or Not to Know.- How to Get on in Your Career.- Confident Public Speaking.- The Myths of Perfectionism.- Managing Change in Organisations.- Working with Global Uncertainty.- Personal Stress Management Toolkit.- Organisational savviness.- Networking and Your Dream Team.- Spotting signs of stress in others.- Relationship MOT.- When Relationships End.- Anxiety Management.- Living with Depression.- Changing negative thinking patterns.- Supporting Elderly Dependents.- Bereavement and loss.- Stages in life.- Help: Asking for It and Finding It.- Being Childless or Child-Free.- Pregnancy and birth.- Parenting Pre-teens.- Parenting Teenagers.- When Children Leave Home.- Embracing a Mid-life Crisis.- Addictions.- Being single.- Personal Wellness Toolkit.- Pain Management.- Coping with illness.- Personal fulfilment, satisfaction and purpose.- Work-life balance.- Personal and professional development.- Acceptance strategies.- Emotional Intelligence.- Assertiveness.- Constructive Anger.- Developing self-confidence.- Setting Meaningful Goals.- Mindfulness.- Life Cycle Events: Losses and Gains.- Rest and Relaxation.- Looking After Yourself and Self-Care.- Problem-Focused Resilience.- Solution-focused Resilience.- Change-focused Resilience.- Managing a Crisis.- Avoiding Burnout.- How to Tolerate Ambiguity.- Procrastination.
Trade Policy 买家须知
- 关于产品:
- ● 正版保障:本网站隶属于中国国际图书贸易集团公司,确保所有图书都是100%正版。
- ● 环保纸张:进口图书大多使用的都是环保轻型张,颜色偏黄,重量比较轻。
- ● 毛边版:即书翻页的地方,故意做成了参差不齐的样子,一般为精装版,更具收藏价值。
关于退换货:
- 由于预订产品的特殊性,采购订单正式发订后,买方不得无故取消全部或部分产品的订购。
- 由于进口图书的特殊性,发生以下情况的,请直接拒收货物,由快递返回:
- ● 外包装破损/发错货/少发货/图书外观破损/图书配件不全(例如:光盘等)
并请在工作日通过电话400-008-1110联系我们。
- 签收后,如发生以下情况,请在签收后的5个工作日内联系客服办理退换货:
- ● 缺页/错页/错印/脱线
关于发货时间:
- 一般情况下:
- ●【现货】 下单后48小时内由北京(库房)发出快递。
- ●【预订】【预售】下单后国外发货,到货时间预计5-8周左右,店铺默认中通快递,如需顺丰快递邮费到付。
- ● 需要开具发票的客户,发货时间可能在上述基础上再延后1-2个工作日(紧急发票需求,请联系010-68433105/3213);
- ● 如遇其他特殊原因,对发货时间有影响的,我们会第一时间在网站公告,敬请留意。
关于到货时间:
- 由于进口图书入境入库后,都是委托第三方快递发货,所以我们只能保证在规定时间内发出,但无法为您保证确切的到货时间。
- ● 主要城市一般2-4天
- ● 偏远地区一般4-7天
关于接听咨询电话的时间:
- 010-68433105/3213正常接听咨询电话的时间为:周一至周五上午8:30~下午5:00,周六、日及法定节假日休息,将无法接听来电,敬请谅解。
- 其它时间您也可以通过邮件联系我们:customer@readgo.cn,工作日会优先处理。
关于快递:
- ● 已付款订单:主要由中通、宅急送负责派送,订单进度查询请拨打010-68433105/3213。
本书暂无推荐
本书暂无推荐